6 Ways to Deal with Morning Sickness at Work

Morning Sickness at Work Can be Frustrating and Unpleasant

Dealing with morning sickness at work can be a frustrating and unpleasant experience, so this post contains 6 ways to ease your pain. You may feel nauseous when sitting at your desk, or you may have severe morning sickness that causes you to constantly run to the bathroom to vomit. Feeling sick at work can hamper your productivity, and it may even interfere with other aspects of your work life. Unfortunately, this pregnancy-related nausea and vomiting can strike at any point during the day or night. (Morning sickness doesn’t just affect pregnant women in the morning.)

So, how can you deal with morning sickness at work? It’s a good idea to plan ahead.

morning sickness

Keep Plastic Bags Nearby

To deal with morning sickness at work, you should prepare for the worst-case scenario.

Morning sickness is defined as nausea that comes with or without vomiting. Because vomiting is always a possibility, you want to make sure that you have plastic bags on hand.

You can buy special vomit bags at your local pharmacy, or you can just use a plastic grocery store bag. (If you use a plastic grocery bag, double bag it. You don’t want any accidental leaks!)  Keep a few of these bags tucked in your purse.

If you work at a desk, make sure that you keep waste baskets nearby. Line them with plastic bags – this will help make cleanup easier.

Brush Your Teeth After Vomiting

If you’re dealing with morning sickness at work, you may want to carry around a travel toothbrush and a small tube of toothpaste. If regular mint toothpaste makes you gag, try using a different flavor. Brushing your teeth after a vomiting session will make you feel better, and it will freshen your mouth.

Nibble on Food During the Day

Have your say