Health & Fitness

About Safe Pregnancy Workouts

Safe Pregnancy Workouts for Mother and Baby

Pregnancy can make a woman more tired, but that does not mean she should rest the entire time. Exercise can help a pregnant woman regain energy, make her heart healthier, control weight gain and help  Read Full Article...

about pregnancy yoga

The Facts About Pregnancy Yoga

Pregnancy yoga has become very popular and when combined with walking, it is one of the best ways for expectant moms to stay fit. It is also very easy on the joints while keeping muscles  Read Full Article...

The Truth about Diet Soda and Pregnancy

The Truth About Diet Soda and Pregnancy

A healthy pregnancy requires a healthy diet, and this includes beverages. There is much debate about whether diet soda is safe during pregnancy. Studies have shown that while diet soda does not need to be  Read Full Article...

Best Post Pregnancy Workout

What are the Best Post Pregnancy Workout Exercises?

Exercise may be the last thing a woman is thinking about right after giving birth to a baby, but it is an important consideration. Staring a routine of moderate physical activity will help a new  Read Full Article...

Healthy Energy Boosting Snacks During Pregnancy

Healthy Energy Boosting Snacks During Pregnancy

Maintaining a healthy diet might not always be easy – especially with those random cravings – but there are some ways to stay on a healthy track throughout pregnancy. Making sure you eat frequently throughout  Read Full Article...

learn how to exercise with baby

Get Going Without the Gym – Ways to Exercise with Baby

If you’re like many new mothers, you likely anticipated a delayed return to the gym post-partum. However, like many new mothers, you are probably finding that your delayed return is due, not to lack of  Read Full Article...

new report on maternal health

New Report Ranks United States 30th in the World for Maternal Health

When it comes to your maternal health, there is no such thing as being too prepared or too careful. While there are many ways to measure a nation’s maternal health standing, it’s safe to say  Read Full Article...

what are the rates of breast cancer after pregnancy?

The Hidden Perk of Motherhood: Reduced Rates of Breast Cancer After Pregnancy

Breast cancer prevention is a highly visible effort in the United States – and for good reason; in 2013 alone, it is estimated that 232,340 women will develop new cases of invasive breast cancer and  Read Full Article...

fun workouts for pregnant women

3 Fun Workouts to Keep You Motivated When Pregnant

Even if you’re dealing with a bad case of the pregnancy blues and don’t feel like you have enough energy to get through your day, a short workout could help to boost your mood. Many  Read Full Article...