Health & Fitness

Pregnancy Exercise

Your Guide to Using a Pregnancy Stability Ball

Pregnancy stability balls are the only piece of exercise equipment that you may want to invest in when you’re expecting a child. Stability balls – which are also known as balance balls or Swiss balls  Read Full Article...

Exercising with Multiple Pregnancy

How to Exercise Safely When You’re Expecting Multiples

Being Pregnant with Multiples Might be Overwhelming When you’re pregnant with multiples, you may feel overwhelmed with the idea of having two, three, four babies (or whatever the number may be at). Since a multiple  Read Full Article...

Health Care During Pregnancy

Many pregnant women find themselves in the unfortunate position of being without health insurance during their pregnancy. The cost of an uncomplicated delivery alone can run up to $8,000.00. Add in prenatal care and testing,  Read Full Article...

How to Prevent Birth Defects

Can We Prevent Birth Defects? When a couple first starts planning for pregnancy, they often wonder what can be done to prevent birth defects. While not every major birth defect can be avoided, there are  Read Full Article...

diet and higher order multiple pregnancy

How to Eat Healthy with Higher Order Multiple Pregnancies

Higher Order Multiple Pregnancies When you’re carrying three or more babies in your womb, you have a “high order multiple pregnancy.” You are classified in the “high risk” pregnancy group, which means you’re at higher  Read Full Article...

Exercising in Pregnancy

When do I Stop Exercising in Pregnancy?

Exercising has Plenty of Perks for the Pregnant Mom Exercising has plenty of perks for the pregnant mom. It definitely makes you feel better, boosts your mood, gives you more energy, and helps relieve those  Read Full Article...

Fertility and Weight and Diet

How Weight and Diet Affects Fertility

Over 7 Million Women Struggle with Fertility Problems In the United States, over 7 million women struggle with fertility problems. The inability to get pregnant is often devastating. There are numerous reasons why you might  Read Full Article...

diet for infertility

Learn the Fertility Diet

Will Going on this Diet Help Me Conceive Faster? Whether you’re thinking about getting pregnant, or you’re in the throes of trying to conceive, you may be wondering, “Is there such a thing as a  Read Full Article...

snacks to combat morning sickness

What Kind of Snacks to Pack to Avoid Embarrassing “Morning Sickness” at Work

Are You Vomiting at Work? How completely embarrassing would it be if you were working and you suddenly had to grab the nearest trashcan and vomit? This is actually a possibility if you’re dealing with  Read Full Article...