Health & Fitness

Pregnant Woman What to Eat

Foods to Avoid During Pregnancy

Once you’ve gotten past the morning sickness, or if you were fortunate enough to never have it, you might think, “Great, now I can eat what I want ,when I want!” Not true. Despite your  Read Full Article...

pregnancy snacking

Snack Your Way Through Pregnancy

Snacking  is a great way to meet your daily caloric intake when expecting, and it provides a steady supply of nutrients to your developing baby. Snacking on healthy foods throughout the day can also keep  Read Full Article...

Caffeine and Pregnancy: A Potent and Deadly Mixture?

Is it Safe to Mix Caffeine and Pregnancy?

Caffeine and pregnancy can be a confusing pairing for soon-to-be mothers, but is there a safe amount? Considered a psychoactive and stimulant drug, caffeine has been shown to affect mood, stamina, a person's cerebral vascular  Read Full Article...

Lose the Baby Weight: Top Workouts

Baby's here and you're ready to get your body back. Can you say stroller strides? We've got the scoop on the best postnatal workouts to help you lose weight and increase energy, but remember to  Read Full Article...

Ease Pregnancy Congestion

If you have noticed nasal stuffiness during pregnancy, you may think you are coming down with a cold, but nasal problems and congestion are actually a common symptom of the 9-month journey. Thankfully, there are  Read Full Article...

Pregnancy tea - is it a hoax?

How Safe is Pregnancy Tea?

If you're an herbal tea lover, you may have seen special tea labeled 'pregnancy tea' at your local grocery store. Pregnancy teas are marketed as good for a healthy pregnancy. Some midwives and other caregivers  Read Full Article...

Learn about an after pregnancy diet

After Pregnancy Diet: Why Your Nutrition Matters After Delivery

As mothers, we're ecstatic when our babies are born, and we look forward to getting our old bodies back. Most women think that they can diet and eat whatever they want now that they're no  Read Full Article...

Discover the essential nutrients for pregnancy

Essential Nutrients for Pregnancy That All Mothers Need

For a healthy pregnancy, you must eat a balanced diet with a variety of foods, fruits and vegetables, proteins, grains, and dairy. There are essential nutrients for pregnancy that you need to get into your  Read Full Article...

A Look at Sleeping Well with a Maternity Pillow

Having Trouble Sleeping? Having trouble sleeping is a very common symptom of pregnancy. As your body grows to provide for the baby inside your uterus, it can become difficult to get comfortable in bed. Because  Read Full Article...