Health & Fitness

Leg Cramps While Pregnant – What Can You Do About Them?

Extra Pregnancy Weight Can Cause Cramps When you're pregnant, you're carrying around a lot of extra weight - weight that your legs aren't used to supporting. As a result, many women experience painful leg cramps  Read Full Article...

A Guide to Understanding Postnatal Depression

Postnatal Depression and You Postnatal depression is a condition that affects women after they have given birth. It is commonly referred to as postpartum depression or PPD. It is important for women who have recently  Read Full Article...

birth defects prevention

How Pregnant Women’s Diets Can Increase Birth Defects Risk

Pregnancy Diets are Important... Duh! It’s a universal fact that a pregnant woman’s diet is essential to the health of her unborn baby, but did you know that the quality of her diet also matters?  Read Full Article...

A Quick Look at Eating Right For a Healthy Pregnancy

Baby Eats Everything You Eat When you're pregnant, everything that you eat, your baby eats too - which is why it's essential that you're careful about each and every bite that you put in your  Read Full Article...

Get Your Pre-Pregnancy Body Back – How Soon Can You Start?

Pre-Pregnancy Shape Now that your baby is here, you're itching to get back into pre-pregnancy shape. But how soon is too soon to start exercising? And can you ever truly expect to get your old  Read Full Article...

Dental work and pregnancy – is it safe?

Time to visit the Dentist You're supposed to visit the dentist twice a year, which means that you'll have at least one appointment during the course of your pregnancy. Is there anything special you need  Read Full Article...

pregnancy fitness

The Top 7 Benefits of a Pregnancy Exercise Routine

What Do You Know About Pregnancy Exercise Benefits? Did you know that pregnancy exercise is an activity that you can’t afford not to do? Regular exercise during pregnancy keeps you healthy, and it gets your  Read Full Article...

Prenatal Vitamins with Folic Acid

Why You Need Prenatal Vitamins

Prenatal Vitamins and Your Pregnancy Prenatal vitamins are important during your pregnancy, as well as before you conceive. For your baby to have the best start in life, you will want to get your body  Read Full Article...

avoid pregnancy headaches

How to Avoid Pregnancy Headaches with Food and Fitness

Pregnancy Headaches are Common Pregnancy headaches are a common occurrence, especially in the first trimester. Tension headaches are the most common type; they feel like a squeezing pain or a dull ache on both sides  Read Full Article...