Pregnancy Workouts

About Safe Pregnancy Workouts

Safe Pregnancy Workouts for Mother and Baby

Pregnancy can make a woman more tired, but that does not mean she should rest the entire time. Exercise can help a pregnant woman regain energy, make her heart healthier, control weight gain and help  Read Full Article...

about pregnancy yoga

The Facts About Pregnancy Yoga

Pregnancy yoga has become very popular and when combined with walking, it is one of the best ways for expectant moms to stay fit. It is also very easy on the joints while keeping muscles  Read Full Article...

Fertility yoga

Fertility Yoga: Help or Hype?

No study has yet proven fertility yoga increases pregnancy rates and most yoga practitioners shy away from calling it a “cure,” but still, the overall health benefits of the practice make it worth the effort.  Read Full Article...

Lose the Baby Weight: Top Workouts

Baby's here and you're ready to get your body back. Can you say stroller strides? We've got the scoop on the best postnatal workouts to help you lose weight and increase energy, but remember to  Read Full Article...

Get Your Pre-Pregnancy Body Back – How Soon Can You Start?

Pre-Pregnancy Shape Now that your baby is here, you're itching to get back into pre-pregnancy shape. But how soon is too soon to start exercising? And can you ever truly expect to get your old  Read Full Article...

pregnancy fitness

The Top 7 Benefits of a Pregnancy Exercise Routine

What Do You Know About Pregnancy Exercise Benefits? Did you know that pregnancy exercise is an activity that you can’t afford not to do? Regular exercise during pregnancy keeps you healthy, and it gets your  Read Full Article...

Does Exercise During Pregnancy Protects Baby From Disease?

Exercise Just Might Protect Baby Many pregnant women know that working out will help them stay healthy during and after their pregnancy, but a new study found that a mother's exercise may also protect her  Read Full Article...

How to Prepare for Your Post-Baby Body!

A Slim Figure Just After Giving Birth? With the help of nutritionists and fitness trainers, many celebrities are hitting the red carpet with slim figures just a few weeks after giving birth - a phenomenon  Read Full Article...

pregnancy exercise

Important Exercise Guidelines for a Healthy Pregnancy

Who Doesn't Want a Healthy Pregnancy? If you want a healthy pregnancy, you have to add some exercise into your daily routine. Keeping a regular fitness routine throughout all nine months of pregnancy can keep  Read Full Article...