Pregnancy Workouts

How to Lose the Baby Weight

Gaining Weight Essential Part of Pregnancy Gaining weight is an essential aspect of any woman's pregnancy, but losing that weight after giving birth can be extremely difficult for some moms. If you find yourself feeling  Read Full Article...

exercise in pregnancy

Pregnancy Exercise: Do it Yourself or Join a Class?

Pregnancy Exercise can be a Lifesaver Pregnancy exercise can be a lifesaver when you’re pregnant. Not only does regular exercise give you more energy – which you definitely need when you’re expecting – but it  Read Full Article...

stretching in pregnancy

4 Correct Pregnancy Stretching Exercises You Should Do

Stretching Improves Your Flexibility.. Duh! Correct pregnancy stretching exercises should be part of any fitness routine for someone that is pregnant. Stretching improves your flexibility, reduces muscle tension, and helps you feel more relaxed when  Read Full Article...

Pregnancy Exercise

Your Guide to Using a Pregnancy Stability Ball

Pregnancy stability balls are the only piece of exercise equipment that you may want to invest in when you’re expecting a child. Stability balls – which are also known as balance balls or Swiss balls  Read Full Article...

Exercising with Multiple Pregnancy

How to Exercise Safely When You’re Expecting Multiples

Being Pregnant with Multiples Might be Overwhelming When you’re pregnant with multiples, you may feel overwhelmed with the idea of having two, three, four babies (or whatever the number may be at). Since a multiple  Read Full Article...

Exercising in Pregnancy

When do I Stop Exercising in Pregnancy?

Exercising has Plenty of Perks for the Pregnant Mom Exercising has plenty of perks for the pregnant mom. It definitely makes you feel better, boosts your mood, gives you more energy, and helps relieve those  Read Full Article...

Pregnancy Exercise

The 5 Most Commonly Asked Questions about Fitness in Pregnancy

Staying Fit and in Shape During Pregnancy Staying fit and in shape during pregnancy has many perks – from reducing your risk of complications to relieving your pregnancy aches and pains. Exercising can also shorten  Read Full Article...

Benefits of Moderate Exercise in Pregnancy

The Fantastic Benefits of Moderate Exercise in Pregnancy

Moderate Exercise has many Benefits in Pregnancy Moderate exercise has many benefits in pregnancy. It boosts your energy, decreases uncomfortable pregnancy symptoms (like backaches), helps you stay within the recommended weight gain for your size,  Read Full Article...

Safe Exercise for Pregnant Women

Key Ways to Strengthen the Pelvic Muscles and Abs to Prepare for Labor

When You’re Pregnant, You’ll Want to Focus Part of Your Exercise When you’re pregnant, you’ll want to focus part of your exercise regiment on strengthening your pelvic muscles and abs. Strong abdominal muscles help you  Read Full Article...