Conquering Constipation is More Simple Than You Think
No matter if you’re trying to conceive, pregnant, or you’re a new mother, you will probably get constipated at some point. Constipation, which is defined as passing less than three bowel movements a week, strikes over 4 million Americans each year. According to the National Institutes of Health, constipation is more of a problem for women. Over 50 percent of all pregnant women will suffer from constipation, and it’s also a common gastrointestinal problem after your baby is born.
Constipation can be very painful, especially if your stools are hard. So what can you do about it? Pay attention to your diet. Lack of fiber and water can contribute to constipation. Implement the following dietary remedies for constipation, and you may get relief from this gastrointestinal problem:
1) Add more fiber to your diet – This is the number one dietary remedy for constipation. Women who eat a high-fiber diet typically don’t get constipated. Fiber is plentiful in whole grain breads and cereals, beans and legumes, and many fruits and vegetables.
2) Drink plenty of water – Prunes and other high-fiber foods are wonderful dietary remedies for constipation, but don’t forget to drink plenty of water. If you can, aim for six to eight glasses of water and other fluids during the day. Dehydration is a common cause of constipation, so getting enough water and fluids can help soften your stool and alleviate your constipation.